Di
MANAGER, PERSONAL TRAINER, CLASS INSTRUCTOR
Di is the Pulse Manager. Di’s love of fitness started in 2009 when she lost 11kg’s and started to enjoy fitness, she found not only did she feel better physically but for her more importantly mentally.
In 2010 Di hired a personal trainer to help her prepare for the gruelling Kokoda Track in PNG. After Kokoda, Di began training for her 1st half marathon, she’s now completed many half marathons, marathons and ultra marathons including UTA 50, six foot track and 12 hour endurance events.
“I always felt fortunate when someone picked me to be their personal trainer, sharing their unique journey towards their goals, watching them become stronger both physically and mentally is a privilege”
Di moved into management in 2018, whilst continuing to Personal Train and instruct classes such as Fusion Fit and Cardio.
SPECIALTIES
- Weight Loss
- Strength Conditioning and Muscle Toning
- Improve Overall Fitness
- Personal Programming
- Running preparation/training
QUALIFICATIONS
- Certificate III in Fitness
- Certificate IV in Personal Training
- Fundamentals of Kettlebells Level 1
- Functional MobilityRehab FX
- Punchfit Boxing Level 1
- Metafit Coach
- HIRT Level 1
02 9647 4333
manager@pulselife.com.au
Evette
PERSONAL TRAINER, CLASS INSTRUCTOR, PULSE STAFF
Evette is a very dedicated and passionate trainer. She starting training at the age of 18-year-old and fell in love with the industry and has never look back. After being in the industry for over 25 years Evette believes that with hard work and consistency you can achieve anything put in front of you.
With a history of body building and entering physique competitions and winning Evette has experienced it all. This inspired her want to help build her clients confidence not only through her training methods but also through the guidance of proper nutrition to make sure everyone gets outstanding results that they are satisfied with.
SPECIALITIES
- Weight training
- Fat loss
- Muscle growth
- Nutrition advice
- One on one Personal Training
QUALIFICATIONS
- Certificate III in Fitness
- Certificate IV in Personal Training
- Boxfit
- Group training
- One on one training
- Muscle development
lesfitness74@gmail.com
0416 062 344
Alex
PERSONAL TRAINER, PULSE STAFF
Alex is passionate about all things fitness. Being on my own fitness journey having lost 20kg, I am positive I will be able to help you achieve any of your own fitness goals. Whether that’s just to change your lifestyle for the better or a complete overhaul.
With previously competing for Australia in Athletics and being involved in health and fitness for many years, I will use my passion and knowledge to help you become the best version of yourself.
SPECIALITIES
- Body composition
- Strength
- Power
- Speed
QUALIFICATIONS
- Certificate III in Fitness
- Certificate IV in Personal Training
0408 429 912
alexmoore2120@gmail.com
James
PULSE STAFF
The cool guy at the reception (Tuesday/Wednesday/Thursday nights)
Knows what it’s like to be overweight… At my heaviest I weighed 91kgs and currently 72kgs (yep lost 19kgs)
After losing the weight decided to challenge myself, and thought it would be fun to run up and down stairs of different stadiums (through out Australia and New Zealand)
In 2017 I was selected to compete in New York City – running up the Empire State Building (86 flights – 1576 steps) – only 250 people worldwide are selected every year. So to be 1 of 250 people to be able to do it that year was awesome.Prior to getting into fitness – during my 20’s I was a DJ and DJ’d in numerous nightclubs in Sydney.
Outside of the gym (workwise) work in the education sector (been in there for over 20 yrs.)
QUALIFICATIONS
- Certificate III in Fitness
- Certificate IV in Personal Training
- Punchfit Boxing Level 1
- Master of Business Administration (MBA)
FUN FACTS
- Favourite movies are The Lion King & Fast and Furious
- Travelled to over 26 countries (love to travel)
FAVOURITE EXERCISE
- Stair climber (of course)
- Battle rope & the sled
- Boxing (love hitting the bag)
Anneliese
PULSE STAFF, CLASS INSTRUCTOR
My goal in life is to have a positive impact in the world. This goes into all aspects of my life including my fitness career.
I first started training at a gym in my mid-teens but just like many others the motivation to be fit and healthy went in waves. It wasn’t until my late 20’s that the drive to have a healthy lifestyle kicked back into high gear.
With a PT that made exercising something to look forward to and group classes that were made to be fun and exciting my driven to do more was ignited.
I want to motivate and inspire people through fitness and help them feel strong and confident in their everyday life. I aim to bring passion, technique and fun to all my classes.
Exercise shouldn’t be a chore, it should be empowering to know you stepped up and did something great for your physical and mental health.
At any point of life, at any age you can always take a step in a healthy direction.
QUALIFICATIONS
- Studying Certificate III in Fitness
- Studying Certificate IV in Personal Training
FUN FACTS
- Favourite movie is Some Like it Hot
- I have lived and travelled through 25 countries
- I cry in nearly all sad parts of movies
- I am crazy about all dogs
FAVOURITE EXERCISES
- Box jumps/slow step down
- Rower
- Deadlifts
Zara
PULSE STAFF
I started my health and wellness journey from an early age. Growing up, I was inspired by my mum who was a personal trainer at our at home gym. Here, she coached hundreds of people over her career and the impact she had on her clients left a lasting impression. Through viewing her as my role model, I spent most of my childhood and teenage years passionately striving for my fitness goals. Since then I knew it was an aspect of my life that was always going to be important. I enjoy all forms of exercise and I love mixing up my routine every once in a while.
I am currently studying a Bachelor in Primary Education and Arts, and my motivation and desire is to help and inspire young kids as a teacher. Working in a gym environment is truly inspiring because similar to teaching I get to see people working hard towards their goals, and most importantly see their joy when getting the results they want.
FAVOURITE EXERCISES
- Cardio, but in particular running
- Strength training
- Yoga
FUN FACTS
- I used to be a barista – so I really enjoy making and drinking coffee
- I love getting lost in a good book for hours
- Acting has been one of my hobbies since I was young
Veronika Kafkova
CLASS INSTRUCTOR
Vee is a passionate & energetic Group Fitness Instructor.
For almost 10 years, her passion for outdoor cycling has brought a motivation and desire to teach indoor cycle classes.
Her mission has always been to inspire clients and motivate them to go beyond their self-perceived limitations, taking on challenges they did not think were possible.
Vee is constantly striving to create relevant, inspirational, and interesting exercise content during her classes. She cherishes the fact that she has the opportunity to change people’s lives every day and help others create the best version of themselves. Whether it is losing weight, getting stronger, reducing stress, or giving them more energy, Vee is always up to the task.
Vee believes that group fitness boosts confidence and paves the way to make a better you. She also believes that there is something about the music, the vibe and most importantly the connection with other people, that makes her feel balanced and happy.
SPECIALTIES
- Hight Intensity Interval classes
- Beat-based cycling
- HIIT cycling and endurance-based cycling
- Design each class to match the skill and learning levels of all participants
QUALIFICATIONS
- Certificate III in Fitness
- Group Exercise Instructor
- Schwinn Cycling Instructor
- Boxing instructor
Maralina
CLASS INSTRUCTOR
Maralina’s Fitness adventure started not in the gym but participating in many different sports. She has been involved in Touch Football, Netball, Action Ball & Tennis.
Her love for the Fitness Industry started about 15 years ago. She Co-owned a gym for 5 years specialising in CrossFit, Boxing, Jiu Jitsu & Pilates. Her specialty areas are Functional Fitness and Core work.
She cares deeply about her clients, and there’s nothing of more value to her than helping somebody go through an experience that makes them happy, confident, and strong.
Maralina’s Group Fitness classes are great way to build confidence while being supported and motivated. Being in a Group will assist not only health but your social life as well. These sessions will empower you to achieve your goals and leave you feeling stronger, more resilient, grounded and in control of your life.
Her main focus is getting the very best out of her clients while creating a fun yet challenging workout while they are on their Fitness journey.
MOTIVATIONAL QUOTE
You are the Architect of your own destiny.
QUALIFICATIONS
- Level 1 CrossFit Certificate
- Mat Pilates Certificate
- Pilates Reformer Certificate
- Certificate III in Fitness
- Certificate IV in Personal Training
- Personal Training
amazefitness06@gmail.com
Pri
PERSONAL TRAINER
My health and fitness journey began when I was battling sickness, autoimmune and chronic health conditions in my 20s. I was not very active growing up and my nutrition wasn’t great.
Adopting a healthier and active lifestyle has turned my health and life around, and it means the world to me. Which is why it’s my passion to work with people who are looking to do the same thing and pursue better health outcomes.
I specialise in strength training, especially for women. In addition to personal training, I coach a women’s strength program called EmpowerHER where we focus on strength and hormonal health.
As a powerlifter, I have keen attention to detail when it comes to form and technique. I also have personal experience with body recomposition or gaining muscle and losing body fat and can help you achieve your goals.
You can contact me at prilifts@outlook.com or follow me at @prilifts on Instagram if you’d like to find out more.
QUALIFICATIONS
- Certificate Ill and IV – Fitness
FUN FACTS
- I’m also an actor so if you see me on TV, yes that’s me J
- I used to work with Bosslady Di at Gym 707, we go way back!
- I can relate most things to food or The Matrix.
FAVOURITE EXERCISES
- Chin ups – took me three years to get a bodyweight chin-up.
- Deadlifts – always was and will always be my favourite lift.
- Planks – or as I like to call them, the perfect “dessert” at the end of a session.
Callie
CLASS INSTRUCTOR AND PERSONAL TRAINER
Callie has been in the fitness industry for 15 years and is passionate about the holistic benefits a well rounded training routine can bring to someone’s life.
Having studied exercise physiology as well as fitness qualifications Callie can offer support to train through injury limitations and provide the confidence to train in a way personalised to each client’s needs and goals.
On a personal level Callie has competed in bodybuilding, national CrossFit competitions as well as rehabbing herself through injury challenges leading to a broad experience personal experience in regards to training methodologies.
Callie has a broad spectrum of training approaches including Olympic lifting, CrossFit, bodybuilding, boxing and total body transformations.
SPECIALTIES
- Weight lifting and Olympic lifting
- CrossFit
- Boxing
- Injury Rehab Support
- Body transformations
QUALIFICATIONS
- Bachelor Degree in Exercise Physiology
- Certificate III in Fitness
- Certificate IV in Personal Training
- CrossFit Level 1 Coach
- Punch Boxing Certification
calliemoran84@gmail.com
Jimmy
PERSONAL TRAINER, CLASS INSTRUCTOR, PULSE STAFF
For much of my life I had been the fat kid. So yeah, I struggled with weight, consistency, and finding balance with fitness and nutrition. I know the frustration of feeling stuck, unhappy with how I looked and felt, and needing something to change. Like many of you, I juggled work, family, and the desire for a simpler, sustainable approach to health and fitness.
In 2019, I signed up for an 8-week transformation challenge, and it changed everything—I lost nearly 20kg and started a journey to reclaim my health and to this day still continue to prioritise cardiovascular, strength, and hypertrophy training while embracing the principles of longevity. I’m passionate about helping clients solve the challenges that I once faced, whether it’s losing weight, staying consistent, getting strong, or finding accountability and simplicity in a busy life.
I’ve helped people tackle real health and fitness obstacles to live longer, feel better, and sustain those changes. Together, we’ll find practical, lasting solutions tailored to your unique needs.
WHAT I FOCUS ON
- Hypertrophy and strength training
- Longevity training
- Fat loss and body composition
- Personalised programming and nutrition coaching
- Changing and building sustainable habits
QUALIFICATIONS
- Cert III in Fitness and Cert IV in Personal Training
- Cert IV in Nutrition
- Mental health coach
FUN FACTS
- Not Japanese or Korean, although I get that a lot!
- Fried chicken and ramen is my guilty pleasure.
- I’m a coffee nerd and Instagram “influencer”—follow me at @blkcoffee.co.
0422838025
reformativeco@gmail.com
insta @reformative.co
Maddy
CLASS INSTRUCTOR, PULSE STAFF
Maddy is hugely passionate about health and wellbeing.
Maddy works as a professional dancer, singer, actor, and dance teacher, and holds an Advanced Diploma in Performing Arts.Maddy has also been an avid gym goer for many years and enjoys all things from weight training and cardio, to pilates and yoga. As a performer, Maddy believes health and fitness is crucial not only for maintaining physical health, but is imperative to maintaining mental wellness.
Maddy can’t wait to greet you with a smile at reception and boogie with you in her dance class!
Motivation quote: “The secret of your future is hidden in your daily routine.”
FAVOURITE EXERCISES
- RDLs
- Bulgarian Split Squats
- Plank
- Any form of dancing course!
QUALIFICATIONS
- Advanced Diploma of Performing Arts
FUN FACTS
- I have been dancing for two decades! started singing and acting shortly after
- I am naturally a redhead
- My favourite place I have travelled to is New York City
Min
PULSE STAFF
Previously from Singapore, my family migrate to Perth when I was in Year 9. I enjoyed playing netball, going for a swim, and hitting the golf course, mostly the driving range with my parents when we had the time.
I took up cycling to commute to work. This eventually turned into my hobby.I enjoyed it so much that on the weekend, I would go for longer rides as it helped me clear my mind and disconnected me from the busy work week.
When I moved to Sydney, I continued with cycling, but I couldn’t cycle for long distances due to the area I lived in, so I decided to get myself a gym membership, for the first time. Funnily enough, Asian parents being parents,I always remembered my mum saying, “You are so skinny, why would you need to go to the gym?”
4 years down the track I think it’s probably one of the best decisions I’ve made. I started of doing a lot of classes and mainly followed the Les Mills programming, Spin and HIIT were my favourite, I eventually got a PT to show me the ropes and helped me with more foundational work. I’ve now moved on to CrossFit.
I still enjoy the environment and the people I meet from the different gyms I’ve been too. I am now studying my Cert III and IV in Fitness,to hopefully inspire and help others with their fitness journey.
QUALIFICATIONS
- CrossFit Level 1 Trainer
- Currently studying Certificate III & IV in Fitness
FUN FACTS
- I really love coffee! I’ll never say no if someone offered me too many cups a day!
- Pop culture nerd that enjoys anything Marvel, DC and Anime related.
- Love arts and craft – expect to see me at a design market.
Josiah
PULSE STAFF
Josiah is a former student-athlete from West Virginia State University, who studied Communications emphasis in Public Relations.
Josiah first fell in love with American football in 2007. He is originally from Texas, so it was quite obvious what sport he would be playing. He then went on to play until 2022 in his final year in university. He was always a pretty solid player, but never took his game to the next level because his love for the game faded when he went of to university in 2019. Josiah never took fitness seriously until he stopped playing football.
For the first time in his life in January of 2023 he was able to workout how he wanted too, and shape his body to his liking. Ever since 2014 he was told how he needed to workout and told the exercises he needed to do in order to compete on the football field. Now he is able to workout how he wants, when he wants, and however long he wants. It brought the joy back for him to be in the gym and work on himself how he pleases.
Josiah is so excited to be apart of this great community and staff, and is looking forward to his next step in then world of fitness.
FUN FACTS
- I lived in Belgium for 3 years and visited a few countries in that time period
- I love playing basketball and tennis in his free time
- I was the ping pong champ of my football team in University
FAVOURITE QUOTE
“Nothing is Impossible. The word itself says “I’m Possible”.
Maya
PULSE STAFF
I’m passionate about sharing the love of tennis and creating a fun and welcoming learning experience for everyone who wants to get involved in the sport. I started playing tennis at six years old and have been competitive ever since. I took my game to the collegiate level in the US while earning my degree in psychology, which allowed me to experience tennis in a whole new light and travel across the country.
One of my proudest moments was during my junior season when I achieved a personal best with a 15-5 win-loss record. That year, my team qualified for the DII National Tournament in Orlando, Florida, where the top 16 teams from across the nation competed. In my senior year, I had the privilege of serving as team captain and played at the number two spot on the team, which offered me incredible opportunities for growth and leadership.
Tennis has truly shaped who I am, teaching me the values of discipline, perseverance, and commitment. I’m excited to give back to the community and help others along their tennis journeys.
QUALIFICATIONS
- Tennis Australia Community Coaching Certificate
- Bachelor of Psychology
FUN FACTS
- Favorite movie growing up: The Emperor’s New Groove
- Passionate about nutrition and love to cook
- Can play the piano
